David Juffre v3:00/1:30r...3 SkiErg
1,397m
Meters
6:00.0
Time
2:08.8
Pace
85
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,450m |
| Overall Time | 9:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 104 |
July 22, 2022 14:50:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 34 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | |
| r: 0:30 | 15m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW FIT Session 2 - GA Members
erg.zone