David Juffre v4:00/r...14 row
8,491m
Meters
38:00.0
Time
2:14.2
Pace
500
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,505m |
| Overall Time | 39:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 110 |
July 24, 2022 12:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,491m | 2:14.2 | 145 | 797 | 19 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | |
| r: 1:30 | 14m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | |
| r14m |
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RA5K Plan W5S4 - 2 x 19 mins - Free RowAlong Sessions
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