David Juffre 45:00 row
9,980m
Meters
45:00.0
Time
2:15.2
Pace
584
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 19 |
Stroke Count | 896 |
Drag Factor | 108 |
July 26, 2022 19:42:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.0 | 9,980m | 2:15.2 | 141 | 786 | 19 |
5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
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RA100 - 45 mins Mountain
erg.zone