David Juffre 45:00 row

9,980m

Meters

45:00.0

Time

2:15.2

Pace

584

Calories

Average Watts141
Calories Per Hour786
Stroke Rate19
Stroke Count896
Drag Factor108

July 26, 2022 19:42:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA100 - 45 mins Mountain
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,980m 2:15.2 141 786 19
5:00.0 1,092m 2:17.3 135 764 18
10:00.0 1,111m 2:15.0 142 789 20
15:00.0 1,131m 2:12.6 150 816 22
20:00.0 1,112m 2:14.8 143 790 20
25:00.0 1,094m 2:17.1 136 767 18
30:00.0 1,111m 2:15.0 142 789 20
35:00.0 1,121m 2:13.8 146 802 22
40:00.0 1,112m 2:14.8 143 790 20
45:00.0 1,097m 2:16.7 137 771 18

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