David Juffre 10x250m/1:00r row

2,500m

Meters

8:55.9

Time

1:47.1

Pace

185

Calories

Rest Distance417m
Rest Time9:00.0
Overall Distance2,917m
Overall Time17:55.9
Average Watts284
Calories Per Hour1278
Stroke Rate27
Stroke Count247
Drag Factor116

July 30, 2022 16:33:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 23.7.22 - Free FM WOW
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:55.9 2,500m 1:47.1 284 1278 27
0:55.5 250m 1:51.0 256 1180 28
0:54.3 250m 1:48.6 273 1240 27
0:53.8 250m 1:47.6 281 1266 27
0:53.9 250m 1:47.8 279 1261 27
0:53.3 250m 1:46.6 289 1294 27
0:53.6 250m 1:47.2 284 1277 27
0:53.5 250m 1:47.0 286 1283 27
0:52.7 250m 1:45.4 299 1328 28
0:53.1 250m 1:46.2 292 1305 28
0:52.0 250m 1:44.0 311 1370 29
r417m

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