David Juffre v50c/3:05r...12 SkiErg
5,817m
Meters
25:09.6
Time
2:09.7
Pace
360
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 6,086m |
| Overall Time | 50:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 36 |
| Stroke Count | 928 |
| Drag Factor | 109 |
July 31, 2022 13:06:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,817m | 2:09.7 | 160 | 851 | 36 | |
| 3:45.6 | 839m | 2:14.4 | 144 | 795 | 34 | |
| r: 3:05 | 19m | |||||
| 2:10.5 | 495m | 2:11.8 | 153 | 825 | 35 | |
| r: 1:45 | 17m | |||||
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 42 | |
| r: 2:01 | 24m | |||||
| 3:43.8 | 835m | 2:14.0 | 145 | 800 | 35 | |
| r: 3:04 | 20m | |||||
| 2:06.3 | 487m | 2:09.6 | 161 | 852 | 37 | |
| r: 1:40 | 19m | |||||
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 43 | |
| r: 2:03 | 29m | |||||
| 3:36.1 | 822m | 2:11.4 | 154 | 830 | 36 | |
| r: 2:59 | 23m | |||||
| 2:03.4 | 482m | 2:08.0 | 167 | 874 | 37 | |
| r: 1:42 | 27m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 46 | |
| r: 2:01 | 46m | |||||
| 3:27.9 | 807m | 2:08.8 | 164 | 863 | 37 | |
| r: 2:59 | 19m | |||||
| 2:03.7 | 481m | 2:08.5 | 165 | 866 | 38 | |
| r: 1:50 | 26m | |||||
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 50 | |
| r269m |
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Workout Graph
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SKI FIT - Session 2 - GA Members
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