David Juffre v40c/2:50r...8 BikeErg
7,019m
Meters
13:47.6
Time
1:57.9
Pace
240
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 32:58.0 |
| Overall Distance | 7,403m |
| Overall Time | 46:45.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 78 |
| Revolution Count | 1080 |
| Power/kg | 2.41 |
| Drag Factor | 98 |
July 31, 2022 13:07:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.6 | 7,019m | 1:57.9 | 214 | 1034 | 78 | |
| 2:28.2 | 1,214m | 2:02.0 | 192 | 962 | 85 | |
| r: 2:50 | 46m | |||||
| 1:10.3 | 589m | 1:59.3 | 206 | 1008 | 86 | |
| r: 6:50 | 45m | |||||
| 2:25.9 | 1,204m | 2:01.1 | 197 | 976 | 85 | |
| r: 2:47 | 49m | |||||
| 1:07.1 | 576m | 1:56.4 | 221 | 1061 | 73 | |
| r: 6:48 | 47m | |||||
| 2:18.4 | 1,175m | 1:57.7 | 214 | 1037 | 70 | |
| r: 2:41 | 45m | |||||
| 1:04.5 | 565m | 1:54.1 | 235 | 1109 | 74 | |
| r: 6:42 | 51m | |||||
| 2:10.4 | 1,139m | 1:54.4 | 233 | 1102 | 74 | |
| r: 2:53 | 51m | |||||
| 1:02.8 | 556m | 1:52.9 | 243 | 1135 | 73 | |
| r: 1:27 | 50m | |||||
| r384m |
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