David Juffre v2:45/r...18 row
8,226m
Meters
36:00.0
Time
2:11.2
Pace
491
Calories
Rest Distance | 81m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,307m |
Overall Time | 46:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 20 |
Stroke Count | 717 |
Drag Factor | 116 |
August 01, 2022 19:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 8,226m | 2:11.2 | 155 | 832 | 20 | |
2:45.0 | 601m | 2:17.2 | 135 | 765 | 20 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
2:45.0 | 614m | 2:14.3 | 144 | 796 | 20 | |
r: 2:00 | 18m | |||||
2:45.0 | 615m | 2:14.1 | 145 | 798 | 20 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
2:45.0 | 620m | 2:13.0 | 149 | 811 | 20 | |
r: 2:00 | 21m | |||||
2:45.0 | 622m | 2:12.6 | 150 | 816 | 20 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
2:45.0 | 626m | 2:11.7 | 153 | 826 | 20 | |
r: 2:00 | 17m | |||||
2:45.0 | 627m | 2:11.5 | 154 | 828 | 20 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
2:45.0 | 630m | 2:10.9 | 156 | 836 | 20 | |
r: 2:00 | 15m | |||||
2:45.0 | 629m | 2:11.1 | 155 | 833 | 20 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
2:45.0 | 634m | 2:10.1 | 159 | 846 | 20 | |
r: 2:00 | 10m | |||||
2:45.0 | 624m | 2:12.2 | 151 | 821 | 20 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
2:45.0 | 635m | 2:09.9 | 160 | 849 | 20 | |
r81m |
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