David Juffre 6x3:00/2:00r row
4,150m
Meters
18:00.0
Time
2:10.1
Pace
251
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 118 |
August 03, 2022 16:45:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,150m | 2:10.1 | 159 | 846 | 18 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 16 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 18 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | |
| r111m |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - Row
erg.zone