David Juffre v8:00/3:00r...4 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
August 04, 2022 17:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 20 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 18 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| r: 3:00 | 70m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 103m | |||||
| r206m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
erg.zone