David Juffre v2500m/1:00r...9 BikeErg

14,500m

Meters

28:08.9

Time

1:56.4

Pace

494

Calories

Rest Distance494m
Rest Time8:00.0
Overall Distance14,994m
Overall Time36:08.9
Average Watts221
Calories Per Hour1062
RPM70
Revolution Count1988
Power/kg2.49
Drag Factor130

August 05, 2022 15:06:33

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Meter Pyramid - Free BikeErg TWR Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:08.9 14,500m 1:56.4 221 1062 70
4:52.7 2,500m 1:57.0 218 1050 71
r: 1:00 58m
3:51.6 2,000m 1:55.8 225 1075 71
r: 1:00 108m
2:53.5 1,500m 1:55.6 226 1078 71
r: 1:00 40m
1:55.6 1,000m 1:55.6 227 1079 71
r: 1:00 49m
0:57.8 500m 1:55.6 227 1079 71
r: 1:00 39m
1:55.6 1,000m 1:55.6 227 1079 71
r: 1:00 67m
2:53.2 1,500m 1:55.4 227 1082 70
r: 1:00 44m
3:54.5 2,000m 1:57.2 217 1047 69
r: 1:00 89m
4:54.4 2,500m 1:57.7 214 1037 70
r494m

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Workout Graph

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