David Juffre v2500m/1:00r...9 BikeErg
14,500m
Meters
28:08.9
Time
1:56.4
Pace
494
Calories
Rest Distance | 494m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 14,994m |
Overall Time | 36:08.9 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1062 |
RPM | 70 |
Revolution Count | 1988 |
Power/kg | 2.49 |
Drag Factor | 130 |
August 05, 2022 15:06:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
28:08.9 | 14,500m | 1:56.4 | 221 | 1062 | 70 | |
4:52.7 | 2,500m | 1:57.0 | 218 | 1050 | 71 | |
r: 1:00 | 58m | |||||
3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 71 | |
r: 1:00 | 108m | |||||
2:53.5 | 1,500m | 1:55.6 | 226 | 1078 | 71 | |
r: 1:00 | 40m | |||||
1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 71 | |
r: 1:00 | 49m | |||||
0:57.8 | 500m | 1:55.6 | 227 | 1079 | 71 | |
r: 1:00 | 39m | |||||
1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 71 | |
r: 1:00 | 67m | |||||
2:53.2 | 1,500m | 1:55.4 | 227 | 1082 | 70 | |
r: 1:00 | 44m | |||||
3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 69 | |
r: 1:00 | 89m | |||||
4:54.4 | 2,500m | 1:57.7 | 214 | 1037 | 70 | |
r494m |
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Workout Graph
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