David Juffre 10x250m/1:00r row
2,500m
Meters
9:27.4
Time
1:53.4
Pace
172
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 18:27.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 97 |
August 07, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,500m | 1:53.4 | 240 | 1124 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r386m |
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Row WOW - 6.8.22 - Free FM WOW
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