David Juffre v1:00/1:30r...10 row
3,040m
Meters
12:30.0
Time
2:03.3
Pace
191
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 27:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 126 |
August 08, 2022 07:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,040m | 2:03.3 | 186 | 941 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:30 | 62m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | |
| r: 1:30 | 14m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:30 | 13m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:30 | 11m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:30 | 13m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 22 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:30 | 14m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:30 | 13m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:30 | 19m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:30 | 10m | |||||
| r179m |
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