David Juffre v1:30/0:25r...10 row
3,660m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 3,812m |
| Overall Time | 19:55.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 114 |
August 09, 2022 07:44:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 20 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 17 | |
| r: 0:25 | 13m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 17 | |
| r: 0:21 | 19m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 18 | |
| r: 0:26 | 20m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 18 | |
| r: 0:27 | 9m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 20 | |
| r: 0:29 | 15m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:35 | 12m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:24 | 12m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:32 | 22m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
| r: 0:31 | 15m | |||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | |
| r: 0:45 | 15m | |||||
| r152m |
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Workout Graph
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