David Juffre v0:30/1:05r...6 row
1,345m
Meters
5:30.0
Time
2:02.6
Pace
85
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,177m |
| Overall Time | 10:51.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 114 |
August 10, 2022 06:57:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,345m | 2:02.6 | 190 | 952 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:05 | 216m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:01 | 174m | |||||
| 0:50.0 | 205m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:01 | 160m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:02 | 119m | |||||
| 1:10.0 | 283m | 2:03.6 | 185 | 936 | 22 | |
| r: 1:01 | 155m | |||||
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 20 | |
| r: 0:11 | 8m | |||||
| r832m |
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