David Juffre v2:00/2:00r...5 row
3,282m
Meters
14:00.0
Time
2:07.9
Pace
202
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 111 |
August 12, 2022 18:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,282m | 2:07.9 | 167 | 874 | 18 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 17 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 18 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 16 | |
| r: 2:00 | 8m | |||||
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.