David Juffre 15x0:30/1:30r SkiErg
1,874m
Meters
7:30.0
Time
2:00.0
Pace
119
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,128m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 135 |
August 13, 2022 16:34:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,874m | 2:00.0 | 202 | 995 | 35 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| r254m |
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Workout Graph
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ROW FIT - Session 1
20+ rounds of:
30 second work
30 second rest
Alternate between the rower AND the erg of your choice (ski, bike).
Target 2k to 5k pace (or 4k to 10k on bike)
erg.zone