David Juffre v21c/2:10r...12 row
2,616m
Meters
10:21.3
Time
1:58.7
Pace
180
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 2,861m |
| Overall Time | 36:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 121 |
August 14, 2022 11:43:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,616m | 1:58.7 | 209 | 1019 | 21 | |
| 1:28.3 | 339m | 2:10.2 | 158 | 845 | 20 | |
| r: 2:10 | 24m | |||||
| 0:57.3 | 230m | 2:04.5 | 181 | 923 | 22 | |
| r: 1:45 | 20m | |||||
| 0:29.7 | 128m | 1:56.0 | 224 | 1071 | 24 | |
| r: 3:01 | 21m | |||||
| 1:12.6 | 306m | 1:58.6 | 210 | 1021 | 21 | |
| r: 2:12 | 23m | |||||
| 0:51.1 | 217m | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:53 | 14m | |||||
| 0:27.6 | 123m | 1:52.1 | 248 | 1152 | 24 | |
| r: 3:02 | 25m | |||||
| 1:11.5 | 304m | 1:57.5 | 215 | 1040 | 21 | |
| r: 2:08 | 18m | |||||
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:43 | 23m | |||||
| 0:27.2 | 122m | 1:51.4 | 253 | 1169 | 24 | |
| r: 3:01 | 30m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:13 | 14m | |||||
| 0:49.8 | 214m | 1:56.3 | 222 | 1064 | 23 | |
| r: 1:53 | 16m | |||||
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:14 | 17m | |||||
| r245m |
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Workout Graph
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