David Juffre v21c/1:40r...12 SkiErg
2,771m
Meters
11:24.0
Time
2:03.4
Pace
180
Calories
Rest Distance | 245m |
---|---|
Rest Time | 23:28.0 |
Overall Distance | 3,016m |
Overall Time | 34:52.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 36 |
Stroke Count | 422 |
Drag Factor | 136 |
August 14, 2022 11:43:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:24.0 | 2,771m | 2:03.4 | 186 | 940 | 36 | |
1:26.7 | 338m | 2:08.2 | 166 | 870 | 33 | |
r: 1:40 | 19m | |||||
0:57.7 | 233m | 2:03.8 | 184 | 934 | 34 | |
r: 1:21 | 16m | |||||
0:31.7 | 133m | 1:59.1 | 207 | 1011 | 38 | |
r: 3:44 | 21m | |||||
1:22.8 | 330m | 2:05.4 | 177 | 910 | 36 | |
r: 1:45 | 26m | |||||
0:55.5 | 228m | 2:01.7 | 194 | 968 | 37 | |
r: 1:17 | 25m | |||||
0:31.7 | 133m | 1:59.1 | 207 | 1011 | 38 | |
r: 3:45 | 21m | |||||
1:21.4 | 327m | 2:04.4 | 182 | 924 | 35 | |
r: 1:33 | 22m | |||||
0:57.2 | 230m | 2:04.3 | 182 | 926 | 38 | |
r: 1:16 | 19m | |||||
0:31.4 | 132m | 1:58.9 | 208 | 1015 | 42 | |
r: 3:41 | 17m | |||||
1:20.7 | 325m | 2:04.1 | 183 | 929 | 36 | |
r: 1:43 | 25m | |||||
0:56.8 | 231m | 2:02.9 | 188 | 948 | 40 | |
r: 1:16 | 18m | |||||
0:30.4 | 131m | 1:56.0 | 224 | 1071 | 47 | |
r: 0:27 | 16m | |||||
r245m |
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Workout Graph
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