David Juffre v20c/2:00r...5 BikeErg
8,642m
Meters
16:41.1
Time
1:55.8
Pace
300
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 26:41.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 78 |
| Revolution Count | 1317 |
| Power/kg | 2.53 |
| Drag Factor | 97 |
August 15, 2022 18:30:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:41.1 | 8,642m | 1:55.8 | 225 | 1074 | 78 | |
| 1:00.6 | 544m | 1:51.3 | 253 | 1171 | 74 | |
| r: 2:00 | 147m | |||||
| 2:02.4 | 1,101m | 1:51.1 | 255 | 1176 | 75 | |
| r: 2:00 | 187m | |||||
| 3:12.5 | 1,694m | 1:53.6 | 239 | 1120 | 79 | |
| r: 2:00 | 48m | |||||
| 4:33.4 | 2,335m | 1:57.0 | 218 | 1050 | 80 | |
| r: 2:00 | 50m | |||||
| 5:52.2 | 2,969m | 1:58.6 | 210 | 1021 | 80 | |
| r: 2:00 | 45m | |||||
| r477m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
erg.zone