David Juffre 12x250m/0:45r row
3,000m
Meters
11:00.7
Time
1:50.1
Pace
215
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 20:00.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 111 |
August 16, 2022 18:16:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 3,000m | 1:50.1 | 262 | 1202 | 28 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r323m |
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WOD - 12 x 250m / 45 sec easy - Row
erg.zone