David Juffre 30:00 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
383
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 111 |
August 19, 2022 17:52:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 18 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
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RA1K - Introduction - Free RowAlong Sessions
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