David Juffre 5x250m/3:30r SkiErg
1,250m
Meters
4:38.4
Time
1:51.3
Pace
89
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 18:38.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 41 |
| Stroke Count | 195 |
| Drag Factor | 141 |
August 20, 2022 16:20:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,250m | 1:51.3 | 253 | 1172 | 41 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 43 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 41 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 42 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 41 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 43 | |
| r227m |
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Workout Graph
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