David Juffre 5x250m/3:30r row
1,250m
Meters
4:28.2
Time
1:47.2
Pace
93
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 18:28.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 112 |
August 20, 2022 16:21:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,250m | 1:47.2 | 283 | 1275 | 26 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 23 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r93m |
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