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David Juffre v1:00/0:45r...20 row

3,101m

Meters

11:40.0

Time

1:52.8

Pace

214

Calories

Rest Distance556m
Rest Time12:45.0
Overall Distance3,657m
Overall Time24:25.0
Average Watts243
Calories Per Hour1137
Stroke Rate22
Stroke Count266
Drag Factor105

August 21, 2022 11:06:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,101m 1:52.8 243 1137 22
1:00.0 236m 2:07.1 170 886 20
r: 0:45 74m
1:00.0 245m 2:02.4 191 956 20
r: 0:45 49m
1:00.0 253m 1:58.5 210 1022 20
r: 0:45 27m
1:00.0 258m 1:56.2 223 1066 20
r: 2:00 100m
0:45.0 197m 1:54.2 235 1108 21
r: 0:30 23m
0:45.0 202m 1:51.3 253 1171 23
r: 0:30 22m
0:45.0 201m 1:51.9 250 1158 23
r: 0:30 17m
0:45.0 200m 1:52.5 246 1146 23
r: 2:00 37m
0:30.0 139m 1:47.9 279 1258 24
r: 0:20 18m
0:30.0 140m 1:47.1 285 1279 24
r: 0:20 19m
0:30.0 138m 1:48.6 273 1237 24
r: 0:20 19m
0:30.0 138m 1:48.6 273 1237 24
r: 2:00 16m
0:20.0 93m 1:47.5 282 1268 27
r: 0:15 24m
0:20.0 94m 1:46.3 291 1300 27
r: 0:15 23m
0:20.0 94m 1:46.3 291 1300 27
r: 0:15 17m
0:20.0 93m 1:47.5 282 1268 24
r: 0:15 9m
0:20.0 94m 1:46.3 291 1300 27
r: 0:15 15m
0:20.0 95m 1:45.2 300 1332 27
r: 0:15 15m
0:20.0 94m 1:46.3 291 1300 27
r: 0:15 15m
0:20.0 95m 1:45.2 300 1332 27
r: 0:15 17m
r556m

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