David Juffre v3:00/r...12 row
8,007m
Meters
36:00.0
Time
2:14.8
Pace
469
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 107 |
August 22, 2022 17:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,007m | 2:14.8 | 143 | 790 | 19 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
| r: 3:00 | 9m | |||||
| r43m |
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Workout Graph
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