David Juffre 20x0:20/0:40r row
1,905m
Meters
6:40.0
Time
1:44.9
Pace
139
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,665m |
| Overall Time | 19:20.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 139 |
September 03, 2022 18:23:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,905m | 1:44.9 | 302 | 1340 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| r760m |
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Workout Graph
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