David Juffre 5x400m/6:00r SkiErg
2,000m
Meters
8:05.8
Time
2:01.4
Pace
129
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 32:05.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 300 |
| Drag Factor | 94 |
September 04, 2022 12:15:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 36 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 36 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 37 | |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 37 | |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 38 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 37 | |
| r117m |
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Workout Graph
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