David Juffre v500m/2:00r...5 row
3,500m
Meters
17:09.6
Time
2:27.0
Pace
192
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 27:09.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 88 |
September 05, 2022 19:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 3,500m | 2:27.0 | 110 | 678 | 25 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 266m | |||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 217m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | |
| r: 2:00 | 255m | |||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 25 | |
| r: 2:00 | 249m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r: 2:00 | 309m | |||||
| r1,296m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone