David Juffre v2:00/r...12 row
4,307m
Meters
18:00.0
Time
2:05.3
Pace
270
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 125 |
September 06, 2022 18:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,307m | 2:05.3 | 178 | 911 | 21 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | |
| r: 3:00 | 125m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | |
| r: 3:00 | 8m | |||||
| r142m |
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