David Juffre 3x10:00/1:00r row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 124 |
September 08, 2022 18:24:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 18 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 18 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | |
| r26m |
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Workout Graph
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RA1K - W3S4 - Free RowAlong Sessions
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