David Juffre 3x10:00/1:00r row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 109 |
September 16, 2022 17:32:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 18 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 18 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 18 | |
| r44m |
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Workout Graph
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RA1K - W3S4 - Free RowAlong Sessions
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