David Juffre v4:00/2:00r...7 row
4,489m
Meters
19:00.0
Time
2:06.9
Pace
280
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 111 |
September 17, 2022 17:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,489m | 2:06.9 | 171 | 888 | 21 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 97m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 202m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 114m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | |
| r: 2:00 | 1m | |||||
| r697m |
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Workout Graph
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