David Juffre v4:30/r...16 row

7,256m

Meters

32:00.0

Time

2:12.3

Pace

431

Calories

Rest Distance72m
Rest Time12:00.0
Overall Distance7,328m
Overall Time44:00.0
Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count641
Drag Factor109

September 18, 2022 16:31:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,256m 2:12.3 151 820 20
4:30.0 982m 2:17.4 135 763 20
0:30.0 127m 1:58.1 212 1031 20
2:30.0 546m 2:17.3 135 764 20
0:30.0 120m 2:05.0 179 916 20
r: 4:00 28m
4:30.0 996m 2:15.5 141 783 20
0:30.0 127m 1:58.1 212 1031 20
2:30.0 557m 2:14.6 143 793 20
0:30.0 129m 1:56.2 223 1066 20
r: 4:00 23m
4:30.0 1,010m 2:13.6 147 804 20
0:30.0 127m 1:58.1 212 1031 20
2:30.0 565m 2:12.7 150 814 20
0:30.0 129m 1:56.2 223 1066 20
r: 4:00 21m
4:30.0 1,015m 2:13.0 149 811 20
0:30.0 128m 1:57.1 217 1048 20
2:30.0 571m 2:11.3 154 831 20
0:30.0 130m 1:55.3 228 1084 20
r72m

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