David Juffre 2x15:00/3:00r row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 110 |
September 22, 2022 17:40:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 19 | |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 18 | |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 20 | |
| r21m |
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Workout Graph
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RA1K - W5S2 - Free RowAlong Sessions
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