v200m/r...45 row on September 23, 2022

David Juffre v200m/r...45 row

7,000m

Meters

28:56.5

Time

2:04.0

Pace

448

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W37 - 5x200m x5 - Free RowElite Sessions
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:56.5	7,000m	2:04.0	183	931	24
0:44.5	200m	1:51.2	254	1174	27
0:28.6	100m	2:23.0	120	711	23
0:45.6	200m	1:54.0	236	1113	26
0:29.8	100m	2:29.0	106	664	22
0:45.7	200m	1:54.2	235	1107	26
0:29.1	100m	2:25.5	114	691	23
0:45.5	200m	1:53.7	238	1118	26
0:29.2	100m	2:26.0	112	687	23
0:45.7	200m	1:54.2	235	1107	26
r: 5:00	90m
0:44.1	200m	1:50.2	261	1198	26
0:28.9	100m	2:24.5	116	699	21
0:44.9	200m	1:52.2	247	1151	25
0:30.8	100m	2:34.0	96	629	19
0:45.0	200m	1:52.5	246	1146	27
0:30.0	100m	2:30.0	104	656	22
0:45.6	200m	1:54.0	236	1113	25
0:30.8	100m	2:34.0	96	629	20
0:45.6	200m	1:54.0	236	1113	26
r: 5:00	24m
0:44.9	200m	1:52.2	247	1151	25
0:30.3	100m	2:31.5	101	646	22
0:45.4	200m	1:53.5	239	1123	25
0:33.0	100m	2:45.0	78	568	18
0:44.8	200m	1:52.0	249	1157	25
0:29.6	100m	2:28.0	108	671	22
0:45.9	200m	1:54.7	232	1097	26
0:31.0	100m	2:35.0	94	623	21
0:45.1	200m	1:52.7	244	1140	28
r: 5:00	34m
0:44.4	200m	1:51.0	256	1180	26
0:31.1	100m	2:35.5	93	620	19
0:45.2	200m	1:53.0	243	1134	27
0:29.1	100m	2:25.5	114	691	23
0:45.7	200m	1:54.2	235	1107	25
0:29.6	100m	2:28.0	108	671	22
0:45.3	200m	1:53.2	241	1129	25
0:30.0	100m	2:30.0	104	656	22
0:45.6	200m	1:54.0	236	1113	26
r: 5:00	51m
0:44.6	200m	1:51.5	252	1168	24
0:31.8	100m	2:39.0	87	599	19
0:45.9	200m	1:54.7	232	1097	26
0:30.4	100m	2:32.0	100	643	22
0:45.3	200m	1:53.2	241	1129	28
0:31.8	100m	2:39.0	87	599	21
0:45.4	200m	1:53.5	239	1123	26
0:32.0	100m	2:40.0	85	594	21
0:44.2	200m	1:50.5	259	1192	27
	r199m

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