David Juffre v500m/2:53r...6 SkiErg
3,000m
Meters
12:59.2
Time
2:09.8
Pace
181
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 3,084m |
| Overall Time | 28:24.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 94 |
September 27, 2022 18:19:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 34 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 32 | |
| r: 2:53 | 10m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 33 | |
| r: 2:56 | 11m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 34 | |
| r: 3:02 | 15m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 35 | |
| r: 3:13 | 18m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 36 | |
| r: 3:12 | 16m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 35 | |
| r: 0:09 | 14m | |||||
| r84m |
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Workout Graph
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6 x 500m - Free RowAlong Sessions
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