David Juffre v2000m/r...18 row
8,000m
Meters
35:07.1
Time
2:11.6
Pace
476
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:07.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 128 |
September 29, 2022 17:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.1 | 8,000m | 2:11.6 | 153 | 827 | 19 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 19 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 19 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 19 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 22 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 19 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 19 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 19 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 19 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 22 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 19 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 20 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 21 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 19 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | |
| r0m |
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Workout Graph
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