David Juffre 8x2:00/2:00r row
3,946m
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 131 |
September 30, 2022 18:46:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946m | 2:01.6 | 194 | 969 | 18 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 17 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | |
| r87m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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