David Juffre v4:00/r...12 row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 137 |
October 01, 2022 17:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 20 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 26m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r26m |
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Workout Graph
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ROWW36S4
Interval Time
2 or 3x 15min (4m/1m/4m/1m/4m/1m)
rest 3:00
~55/~65%+ watts
rate 20/24
2k PB pace +18-20 seconds at r20, alternating with +12-15 seconds at r24.
erg.zone