David Juffre v20c/r...9 row
2,073m
Meters
9:37.6
Time
2:19.3
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,073m |
| Overall Time | 9:37.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 132 |
October 07, 2022 16:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,073m | 2:19.3 | 129 | 745 | 21 | |
| 1:37.8 | 346m | 2:21.3 | 124 | 726 | 20 | |
| 0:19.0 | 75m | 2:06.6 | 172 | 892 | 25 | |
| 1:36.0 | 342m | 2:20.3 | 127 | 735 | 21 | |
| 0:19.0 | 75m | 2:06.6 | 172 | 892 | 25 | |
| 1:35.3 | 341m | 2:19.7 | 128 | 741 | 21 | |
| 0:17.9 | 75m | 1:59.3 | 206 | 1008 | 27 | |
| 1:33.3 | 338m | 2:18.0 | 133 | 758 | 21 | |
| 0:19.3 | 76m | 2:06.9 | 171 | 888 | 25 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| r0m |
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Workout Graph
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RowErg [WARM UP] - THE ENGINE ROOM
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