David Juffre v1000m/r...12 row
6,547m
Meters
26:59.8
Time
2:03.7
Pace
415
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 32:59.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 128 |
October 07, 2022 17:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.8 | 6,547m | 2:03.7 | 185 | 936 | 24 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 191m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 161m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 121m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 101m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 87m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 15m | |||||
| r676m |
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Workout Graph
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