David Juffre 8x1:30/1:30r row
3,051m
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 134 |
October 08, 2022 17:15:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 21 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 20 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 22 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 22 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 22 | |
| r816m |
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Workout Graph
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ROW 8x1:30
W012/52 22r.
Optional DF +20/30
Rest 1:30
Rate: 22spm
Coach guidelines pace:
start 2k Pb plus 4sec. get faster
erg.zone