David Juffre 5x750m/2:00r row
3,750m
Meters
15:13.4
Time
2:01.7
Pace
243
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 25:13.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 142 |
October 12, 2022 19:10:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 3,750m | 2:01.7 | 194 | 966 | 19 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 18 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 20 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 22 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 20 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 18 | |
| r244m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
erg.zone