David Juffre v4:00/r...7 row
3,457m
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 147 |
October 14, 2022 16:46:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 21 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 14m | |||||
| r14m |
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Workout Graph
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ROWW36S4
Interval Time
2 or 3x 15min (4m/1m/4m/1m/4m/1m)
rest 3:00
rate 20/24
2k PB pace +18-20 seconds at r20, alternating with +12-15 seconds at r24.
erg.zone