David Juffre v1000m/r...13 row
4,000m
Meters
15:25.4
Time
1:55.6
Pace
279
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,328m |
| Overall Time | 31:10.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 150 |
October 18, 2022 19:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 23 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 18 | |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 22 | |
| r: 1:00 | 12m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 22 | |
| r: 0:45 | 28m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 24 | |
| r: 0:30 | 29m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 3:00 | 20m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 25 | |
| r: 1:00 | 55m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 25 | |
| r: 0:45 | 22m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 | |
| r: 0:30 | 20m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 3:00 | 41m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 26 | |
| r: 1:00 | 33m | |||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 26 | |
| r: 0:45 | 29m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | |
| r: 0:30 | 20m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r: 3:00 | 19m | |||||
| r328m |
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Workout Graph
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