David Juffre v500m/1:00r...9 row
2,700m
Meters
10:41.8
Time
1:58.8
Pace
179
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,922m |
| Overall Time | 18:11.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 156 |
October 20, 2022 19:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 2,700m | 1:58.8 | 208 | 1017 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | |
| r: 1:00 | 62m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 19 | |
| r: 0:30 | 27m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:30 | 43m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| r: 1:00 | 10m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 22 | |
| r: 0:30 | 21m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:30 | 14m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 23m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 23 | |
| r: 0:30 | 22m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 fast rounds - The Free Fitness Society Rowing Club
erg.zone