David Juffre v500m/1:00r...9 row
2,700
Meters
10:41.8
Time
1:58.8
Pace
179
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,922 |
| Overall Time | 18:11.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 156 |
October 20, 2022 19:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 2,700 | 1:58.8 | 208 | 1017 | 22 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | |
| r: 1:00 | 62 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 19 | |
| r: 0:30 | 27 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:30 | 43 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| r: 1:00 | 10 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 22 | |
| r: 0:30 | 21 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:30 | 14 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 23 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 23 | |
| r: 0:30 | 22 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r222 |
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Workout Graph
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3 fast rounds - The Free Fitness Society Rowing Club
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