David Juffre v120c/3:00r...4 row
4,711m
Meters
20:08.6
Time
2:08.2
Pace
300
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,771m |
| Overall Time | 27:38.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 156 |
October 21, 2022 17:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,711m | 2:08.2 | 166 | 870 | 19 | |
| 8:28.4 | 1,935m | 2:11.3 | 154 | 831 | 19 | |
| r: 3:00 | 15m | |||||
| 5:59.4 | 1,408m | 2:07.6 | 168 | 879 | 19 | |
| r: 2:30 | 30m | |||||
| 3:53.9 | 927m | 2:06.1 | 174 | 899 | 19 | |
| r: 2:00 | 15m | |||||
| 1:46.9 | 442m | 2:00.9 | 198 | 981 | 19 | |
| r60m |
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Workout Graph
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W07S03 - The Free Fitness Society Rowing Club
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