David Juffre v250m/0:30r...2 row
250m
Meters
0:53.9
Time
1:47.8
Pace
18
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 267m |
| Overall Time | 3:53.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 120 |
November 04, 2022 17:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 25 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| r: 0:30 | 17m | |||||
| r17m |
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Workout Graph
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How Fast Can You Go
3 Rounds
250m row
:30 rest
1000m row
2:30 rest
250m @2k-8-10s
1000m @2k+6-8s
erg.zone