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David Juffre 32x0:20/0:40r row

2,984m

Meters

10:40.0

Time

1:47.2

Pace

217

Calories

Rest Distance1,088m
Rest Time21:20.0
Overall Distance4,072m
Overall Time32:00.0
Average Watts284
Calories Per Hour1276
Stroke Rate23
Stroke Count255
Drag Factor147

November 04, 2022 18:22:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Dark Horse
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,984m 1:47.2 284 1276 23
0:20.0 87m 1:54.9 230 1093 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 92m 1:48.6 273 1237 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 92m 1:48.6 273 1237 24
0:20.0 92m 1:48.6 273 1237 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 95m 1:45.2 300 1332 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 94m 1:46.3 291 1300 24
0:20.0 94m 1:46.3 291 1300 24
0:20.0 94m 1:46.3 291 1300 24
0:20.0 89m 1:52.3 247 1149 24
0:20.0 95m 1:45.2 300 1332 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 92m 1:48.6 273 1237 21
0:20.0 95m 1:45.2 300 1332 24
0:20.0 94m 1:46.3 291 1300 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 94m 1:46.3 291 1300 24
0:20.0 94m 1:46.3 291 1300 24
0:20.0 95m 1:45.2 300 1332 24
0:20.0 95m 1:45.2 300 1332 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 94m 1:46.3 291 1300 24
0:20.0 96m 1:44.1 310 1365 24
0:20.0 93m 1:47.5 282 1268 24
0:20.0 92m 1:48.6 273 1237 24
0:20.0 95m 1:45.2 300 1332 24
r1,088m

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