David Juffre 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
404
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 156 |
November 10, 2022 18:31:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 19 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 20 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 18 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 20 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 21 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 20 |
| 22:00.0 | 446m | 2:14.5 | 144 | 794 | 18 |
| 24:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 19 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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